How Living In The Moment Dramatically Reduces Anxiety

Mens Wrist Watch Looking at Time

Nowadays, there’s a seemingly endless list of things to worry about. Will I make it on time? When will I get the promotion? Is this too dressy for the party? For every moment we spend worrying about the future, there are so many more opportunities where we could be enjoying the present.

Lao Tzu once stated, “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

Despite this wisdom, many of us spend more time stressing about what’s to come than simply existing right Now. What if we could change our mindset, and just focus on enjoying the present?


Just For A Moment, Forget About The Future

How does it feel when you simply let go of tomorrow’s worries? Do you feel free? Revitalized? Present?

By reminding ourselves to focus on the here and now, we rid our bodies of harmful stress, anxiety, fear, and worry.

Our bodies naturally produce Cortisol. Although helpful for dire, “fight or flight” situations, this hormone isn’t designed to be active 24/7. When we spend large amounts of time worrying about the future, we naturally produce this stress-enabler.

In doing so, we’re taking a toll on our bodies that could be avoided…


Does This Sound Like You?

Next week, there’s a paper due on the same day as two homework assignments. Even though you haven’t received the essay prompt or worksheets, you can’t help but worry. Sound familiar?

What if instead you chose to enjoy a walk in your favorite park, go on a hike with friends, or spend time relaxing with a movie? Could you still do well on next week’s assignments, without the stress?

Or perhaps you’re expected to give a presentation at work sometime this month. Are you going to let this thought wear you down until the day of the meeting, or will you choose to simply make the most out of your time before the big day?

When the time comes for our worst fears, they’re truly never as bad as we expect them to be. We spend countless hours worrying about something that usually ends up not being a big deal.

Don’t be ashamed, this is only human nature.


Try This Instead…

The next time you find yourself worrying about a future event that’s out of your control, try this…

Simply think back to a time when you were worried about something similar. Was it as bad as you anticipated?

After you recognize that your history has a tendency to repeat itself, take a moment of pause.

Next, take a breath.

Finally, begin enjoying the present moment. By doing so, you’ll free yourself of unnecessary stress, dramatically reduce your anxiety level, and lead a more fulfilling life in the process.

Shifting your mindset takes practice, but here’s something that can help…


The Perfect Tool For Staying Present

If you’re looking for the perfect reminder to live in the present, Time-Peace can help. With beautifully crafted watches that help people redefine their perception of time, Time-Peace offers a unique way to help you savor every moment. 

If you haven't already, be sure to visit our men's Timeless collection, women's Timeless collection, or our fun unisex Presence "peaces" to help find your very own peace of mind. Also, feel free to share our blog post on social media if you found it valuable!

We wish you the best of luck as you work to redefine your present reality. Thank you for reading, and remember... it's time to stop worrying and start Being.

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